Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Paul de Gelder nearly died in 2009 when a bull shark attacked him in Sydney Harbour - now he's instructing the stars in ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.