Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.

Lunges with dumbbells overhead punches: If you want to elevate your basic exercise routine, you should take cues from Soha ...

Oregon Army National Guard soldier Maj. Tommy Vu achieved 1,422 hand-release push-ups, surpassing the minimum requirement of ...

If passed, residents with certain cancers and illnesses on Guam between 1946 and 1962 will be eligible for up to $100,000 in payouts ... in a stronger position to push even harder for this just ...

A member of the Oregon Army National Guard has set a world record for hand-release push-ups. Physician assistant Major Tommy Vu did 14-hundred-22 repetitions in one hour. He ...