Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

The movements involved in bodyweight exercises can help to increase that mobility ... kick your legs out behind you into a press-up position. Push up until your arms are straight and then tuck ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

You can also try these more traditional push-up handles, $9.98 at Walmart, to give yourself more space for a wider range of motion. This can help improve shoulder stability and strength.

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

In honor of National Military Appreciation Month, Recoup Personal Training in Costa Mesa sponsored a Push Ups for Charity event ... she hoped it would help resolve the insomnia she was suffering.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing things away, pulling yourself up and even boosts your bone density (which ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.