Whether you're into CrossFit or not, Mat Fraser is a truly impressive ... And one of the exercises he's mastered is the handstand pushup. Fraser crushed the CrossFit Open 19.3 workout, which ...

50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke ... and depending on your experience, an ab mat. Here’s what happened when I flipped my push-up upside down ...

Obviously, a handstand push-up is a great way to burn out your upper ... Start by placing a yoga mat or pad near the wall—which will help to cushion your palms while you’re in your handstand ...

Repeat. For those more advanced, you will need a wall for support and an ab or yoga mat to protect your neck and head. Kick up into a handstand against the wall. Or start in pushup position and ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s ...

Many advanced exercises have a number of smaller technique gems built into them. Handstand pushups are one of those movements where you gain more from learning how to do them than you will from ...

And one of the exercises he's mastered ... Watch Mat Fraser Do a Handstand Pushup Challenge CrossFit YouTuber Craig Richey , a.k.a. TeamRICHEY , decided that it would be a good idea to challenge ...

50 reps of the vertical push-up known as a handstand push-up or ... and armed with my ab mat, I took on handstand push-ups, and here’s what I learned. It's impressively tough Unless you ...