Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Chapman also teaches yoga to cancer and Parkinson's disease patients. In addition to restorative and other benefits, the ...

Yoga boasts a remarkable list of perks: enhanced flexibility, sleep, a calmer mind, and increased energy. However, when ...

According to our new research at the Harvard Graduate School of Education, communities of practice (COPs) can help educators feel more confident in their teaching and more optimistic about their ...

“Super comfy and stylish for my yoga practice and dance classes,” one five-star reviewer wrote of the high-waisted, snatching tights. The brand’s Airlift fabric is its most compressive and ...

With somatic yoga, mindful stretching movements intentionally focus on internal awareness rather than external results. Regular practice can relieve physical and emotional tension, helping to heal and ...

The next and easiest yoga exercise that you must practice daily in the morning is Anulom-Vilom. All you need to do is simply sit in a comfortable posture with the spine straight. Place the left ...

Get tips for how to choose a yoga class that’s right for you if you have arthritis. Yoga is a practice of flowing physical poses and breathing techniques that can be a safe, gentle way for people with ...

Think your yoga practice stops at your neck? Think again. While you’ve been perfecting your downward dog, an entirely different kind of yoga has been gaining serious traction in the beauty world ...

In case you are not sure about which asanas you should practice, make sure to check this article till the end for clarity. Start with the most effective yoga poses for mental clarity and vitality ...

The International Yoga Federation reports that more than 300 million people in the world regularly practice yoga, a combination of body movements, breathwork, and meditation. Yet how many of those 300 ...