Think you can hang on for 100 seconds? Sounds easy, right? Not so fast! This bar rotates, making it nearly impossible to hold ...

You can transform your latest macrame project into a stylish wall hanging for any room in your home with one ingredient and a few easy steps.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

The family of 24-year-old Tucson Army veteran Jordan Albright, says he's lucky to be alive after 240 pounds of weights fell ...