Mr-Emil If you’ve never fallen or tripped on stairs, consider yourself super lucky. You might not realize it but there’s a lot going on in our brains and bodies when we use a flight of stairs. I’m ...

Use Stairs to Your Advantage in Combat If you’re fighting on flat ground all the time, you’re doing it wrong. Stairs and high ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.