There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

At 69, marathoner Mike Fremont was given three months to live after a colorectal cancer diagnosis. He credits a radical diet ...

“I use the Wim Hof breathing method to calm down and focus before the race,” he ... when you’re running up a hill at mile 24 of a marathon, you’re [able to] tap into that experience,” she says. Plus, ...

Scott Hanson has officially confirmed his return as host of "NFL RedZone" for the 2025 season, marking his 17th year leading the popular Sunday broadcast.

The 2025 NFL season is less than 100 days away, and football fans were treated to some good news. As we wrap up May, it was announced that NFL RedZone host Scott Hanson would be returning for a ...

The 129th Boston Marathon will be held on Monday, April 21, with about 30,000 runners. Defending champions Sisay Lemma and Hellen Obiri will return to compete. Local runners from various towns ...

One runner digs into a bowl of beef and sweet potatoes when training to run 26.2 miles. Another pops a pair of Pop-Tarts before long runs. Training for a marathon is as much about eating as it is ...

Opinion VICTOR DAVIS HANSON: 10 tough Trump tariff questions critics don't want to answer Is the United States uniquely brilliant in maintaining a half-century of cumulative trade deficits?

Crime Hanson man sentenced in first federal dogfighting conviction in Massachusetts “His actions were not only illegal but deeply disturbing,” U.S. Attorney Leah B. Foley said.

HANSON — An unidentified man was killed in a car fire on a roadway in Hanson shortly before 3 a.m. Monday, March 31, according to local and state officials.