These are seeds that have an impermeable exterior shell that keeps water out. Because of this hard coat, you can’t just toss ...

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free ...