An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

Bengal cats have the reputation of being a little bit of a challenge as a family pet. Their high energy levels makes them ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

Being exposed to lingering fine particulate matter (PM2.5) from wildfire smoke can have health effects up to three months ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, announces the opening of its highly anticipated Life Time Boulder athletic country club on Tuesday, May 27. Located in Central ...