While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

Luckily, there are plenty of warm, comforting caffeine-free teas and decaffeinated coffees you can drink before bed without ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

It really goes to show that consistency and intensity are key.” Below, Capritto shares a minimal equipment workout you can try at home, and reveals the principles she swears by for training ...

It really goes to show that consistency and intensity are key.” Below, Capritto shares a minimal equipment workout you can try at home, and reveals the principles she swears by for training ...

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The former five-star recruit is the future face of the program, and it shows in his work ethic, as Lewis posted part of his workout regimen to social media. Lewis can be seen doing several ...

Quite a few times, I have caught myself wondering how I will look when I am older. Do questions like, Will I be fit enough to travel as much as I want? or Will I be healthy or bedridden?

BLOOM (TAMPA) – When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions.

BLOOM (TAMPA) – What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat ...