Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Boiling unclean water in many regions of the world results in air pollution from burning dirty fuels, but the benefits of ...

With its rich red color and naturally sweet taste, rooibos tea is caffeine-free and rich in antioxidants. These antioxidants ...

A popular Middle Eastern dip is a tasty snack that can help regulate blood sugar levels due to its key ingredients, according ...

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

Nutritionists have recommended a tasty 14p snack that could help regulate blood sugar, alongside a number of other health ...

People who receive the shingles vaccine have a 23% lower risk of cardiovascular events, such as stroke, and coronary heart ...

Spices have many health benefits and help with issues such as inflammation, blood sugar, dementia and heart disease but could ...

Ozempic is a prescription drug used to deal with conditions related to high blood sugar levels and for diabetes management.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...