Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

By regularly including these kitchen ingredients in your diet, you can naturally and deliciously support your overall health ...

Managing blood sugar isn’t exactly the most exciting part of healthy living. But what if there was something super flavourful ...

A doctor has revealed four remarkable health benefits of eating garlic regularly - and how it can even aid in reducing heart ...

Cholesterol can sneak into our lives through buttery parathas, late-night snacks, and that extra dessert we promised to skip.

From food pairing to prepping, make sure your heathy eating is smarter by adopting some unique food hacks that boost ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

1. Soak a few chopped pieces of kokum in water and set aside for a few hours. 2. Once soaked, strain the kokum water. 3. Blend the strained kokum water with coconut, ginger, garlic, salt, cumin and ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

(THE CONVERSATION) On May 27, 2025, Health and Human Services Secretary Robert F. Kennedy Jr. announced that the Centers for Disease Control and Prevention will no longer include the COVID-19 vaccine ...