This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, herbs, flowers, and barks are used to ease symptoms of pain, anxiety, and ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Discover the health benefits of herbs and spices in cooking. Carole Corder shares her tips on how to add flavor and antioxidants to your meals.

Rosemary may be famed for remembrance, but this everyday culinary herb is hitting our social media feeds for a number of ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Toss thinly sliced fennel with segments of your choice of citrus fruit, drizzle some olive oil, salt, and pepper for ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Okra, also known as lady's finger, is a green, pod-shaped vegetable popular in many cuisines for its rich fiber content and ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

When East meets West in the kitchen, magic happens. This recipe for Miso-Glazed Eggplant with Black Garlic and Sesame Cr ...