Excessive consumption of spices like ginger, garlic, and turmeric can interfere with medications such as blood thinners, ...

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

This can maximize the health benefits of garlic in your dish. Read More: Delicious Garlic Asparagus Broccoli Soup Yes, buying ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

You may have heard about the many health benefits of eating raw garlic but did you know there was another way to make garlic even better for you? Research shows that turning raw garlic into its black ...