Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people? It’s a question investigators have been digging into for years, with interest growing over the past ...

Consumed as a side dish, kimchi has been part of Korean food culture for thousands of years. It is made by fermenting ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

One such spice is garlic, which is loaded with health benefits. And garlic oil, which is derived from the cloves of the garlic plant, is also proven to have potential health benefits. Rich in ...

Garlic isn’t just for adding flavour to food—it’s a powerhouse of health benefits. Hippocrates, the father of modern medicine, once said, "Let food be thy medicine, and medicine be thy food." ...

Garlic oil is a versatile natural remedy with numerous health benefits Garlic oil is an oil extract derived from garlic cloves, either through steam distillation or infusing garlic in carrier oils ...