Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

States with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls.

The author was familiar with the pool, but a foray into open water swimming provided an appreciation and joy for something ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

The go-broke dates for Medicare and Social Security ‘s trust funds have moved up as rising health care costs and new ...

The link between nature and exercise, encompassing areas such as sports science, public health, psychology, environmental ...

The budget sent to Pritzker included a 5% pay raise for state lawmakers, to $98,304. State law sets the pay for legislators ...

Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” benefits for both the brain and muscles. This includes better memory in ...

A quarter century ago, the NCAA invested $150,000 in lobbying on Capitol Hill. To a couple of lobbyists. For one year.