It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take this combo together.

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...