Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal ... Under these circumstances, “self-care” can feel pointless, obligatory or ...

Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, ...

Incorporating healthy self-care ... health visit or lifestyle visit when you schedule your doctor’s visit. During the visit, he says to bring up sleep, nutrition, and social and stress management.

which provides online mental health care, including coaching, medication management, and blended care therapy. “Coaches help clients manage emotions, challenge negative thinking patterns ...

UnitedHealthcare is rolling out a new virtual behavioral health coaching program backed by Optum. The offering is available as of Jan. 1 for 5 million fully insured members, and self-insured ...

Share on Pinterest FreshSplash/Getty Images If you live with type 2 diabetes (T2D), you may spend much more time on self-care than ... can keep your health and diabetes management in check.

Kansas men’s basketball head coach Bill Self ... take care of themselves in a high-stress job. “As coaches, we talk to young people about taking care of their bodies and their health all ...

Holistic health and lifestyle coach Joanne Encarnacion, AKA GoFitJo, shares how she turned wellness into a career and the small habits that make self-care possible daily. Find out why she was ...

LIFE coach and gender specialist ... on his or her own. Self-care is the process of taking care of oneself with behaviour that promotes health and active management of illness when it occurs.

It includes not only those who work professionally in a helping role (health care workers ... should be part of one’s overall self-care plan. Look for opportunities to get outdoors, explore ...