Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

According to a recent research report published by MarketsandMarkets titled "Plant-based Supplements Market by Product Type, Supplement Form, Age Group, End-use, Distribution Channel, and Region – ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...