Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Health officials want you to think twice before buying one of those brightly colored little bottles often sold at gas ...

Known for its celebrity-endorsed products and outrageous prices, Erewhon has become the go-to grocery store for LA’s elite. But is it worth the controversy and global hype? I decided to test ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

This makes them one of the best foods for optimal hair health (4). 2. Berries for antioxidants and collagen production Berries are loaded with beneficial compounds and vitamins that may support ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

A whole-foods ... health,” says Young. Eating a healthy, balanced diet supports immune system health. Focusing on variety ensures that you’re getting a range of nutrients, such as vitamin ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

That's why he recommends taking a non-acidic, buffered form of the vitamin. Food is ... body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels.