Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

What are the health benefits ... products on store shelves are fortified — meaning they’ve been enriched with added vitamins and minerals. “Nutritional yeast is a beneficial food for anyone ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...