Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Speak to your health care provider to determine which supplements are right for you. Boosting immunity in kids is similar to boosting immunity in adults. A well-rounded diet of whole foods ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf.

Our editors also may be in touch with follow-up questions. Continue reading to explore the role of vitamin B12, its food sources and the symptoms associated with deficiency. Vitamin B12 ...

While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins that keep your nails healthy. Carolyn ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.