Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

A father and son in Tokyo are continuing the centuries-old tradition of making tsukudani, a preserved Japanese food. At their ...

But here’s the good news: you can still lose weight while eating rice regularly! Contrary to popular belief, rice alone doesn't cause weight gain. The way rice is consumed and ... Experts suggest ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

Summer and rice make a great pair when cooked the South Indian way. Think curd that cools, gentle spices, fresh herbs, and easy tadkas that feel light. Rice doesn’t have to be heavy during hot ...

She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.