No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Fitness experts expect clients to leave their programmes as weight loss jabs become available on the NHS. Rami Mwamba spoke ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Just like literacy and numeracy are building blocks for academic achievement, physical literacy is foundational for lifelong ...

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...