This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Fitness experts expect clients to leave their programmes as weight loss jabs become available on the NHS. Rami Mwamba spoke ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The 32-year-old program that supports community gardens, nutrition education and other community-based activities employs 176 people.

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Just like literacy and numeracy are building blocks for academic achievement, physical literacy is foundational for lifelong ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...