I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Patrick Moore was not too happy about his numbers — the numbers he was shown at the free Know Your Numbers health screening ...