Bengaluru (Karnataka) [India], June 30: Herbalife India, a leading name in health and wellness ... highlighting how she maintains her fitness and performance through proper diet, consistency, and the ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Collagen is the most abundant protein in your system and creates the framework for your tendons, cartilage, ligaments, and ...

By Dr. Liji Thomas, MD A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal well-being. Let this day serve as a reminder: a healthier life is within reach ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Whole liquid eggs are a good source of high-quality protein and health-boosting vitamins and minerals. These include vitamins A and D, B vitamins, choline, calcium, selenium and phosphorus.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...