Step into the right gym, and you’ll notice it immediately. An energy that goes beyond the clanking of weights and the beat of the music. It’s the fist bumps between strangers after a hard set. It’s ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal well-being. Let this day serve as a reminder: a healthier life is within reach ...

Boost your fitness in just 7 minutes a day—you don't even need a gym Crush as many jumping jacks as you can in those 30 seconds Last updated: May 29, 2025 | 14:56 ...

BENGALURU, India, June 30, 2025 /PRNewswire/ -- Herbalife India, a leading name in health and wellness ... highlighting how she maintains her fitness and performance through proper diet, consistency, ...