A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Modi leads record attempt as India marks International Day of Yoga - People gather for events organised across the world to ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Polar just announced a screenless, subscription-free fitness tracker that sounds a lot like a Whoop strap. This follows ...

The MDLNY and MDLLA alum showed off the results of his ongoing health kick as he reached another fitness milestone.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. If you are wondering ...

New research links semaglutide and tirzepatide, which are GLP-1 agonists used to treat type 2 diabetes and aid weight loss, ...

AI-powered devices and platforms are collecting large amounts of personal data, which can be used to identify habits and ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Here’s how it works. Finding the right fitness tracker for you does not just tick a box, it can actively help you reach your health and fitness goals by monitoring your progress and helping you ...