But with so many varieties to choose from, is there one that reigns supreme? Whether it’s Granny Smith, Golden Delicious, Honeycrisp or Gala; any type of apple is going to benefit your health.

In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits (1, 2). When I think of apples, Red Delicious apples’ dark ...

There are over 7,500 apple varieties, and many are commonly eaten fresh or used in cooking and canning. Diets high in apples may have several health benefits, such as a reduced risk of heart ...

But with so many types of apples at the market, how do you know which variety is best for your school lunch box versus sliced into your grandmother’s apple pie recipe? From sweet and delicate ...

Apples are healthiest when eaten fresh and unpeeled ... that are best for baking are usually tart and slightly sweet varieties, including: How long do apples last in the fridge?

But exactly how healthy are apples ... the difference between apple varieties is generally minimal,” she said. Apples come in many varieties and colors, but “when it comes to nutrition ...

They’re heart healthy. Apples have high amounts of pectin ... the deepest red apple you can find is eating different apple varieties, so you can absorb as many different polyphenols as possible ...

But with so many varieties to choose from ... Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says.