Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider ...

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...