Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support healthy weight loss.

Christopher opened up about his weight loss journey, saying, “Strangely enough, I gave up bread for Lent.” He explained that this was not a half-hearted promise. “I thought, ‘If I’m ...

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...

Christopher Schwarzenegger is breaking down his lengthy weight loss journey ... a panel at the Inaugural Beacher Vitality Happy & Healthy Summit in Los Angeles on Saturday, May 10, per People.