You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super ...

Yes, you can eat bread, and dietitians are here to prove it. Using this carb-rich food to energize and recover from workouts ...

Shopping for a healthy loaf of bread at the grocery store can feel confusing and daunting at times. Dietitians suggest looking for “whole” grains and choosing loaves with at least of 3 grams ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

The latest update to the New Zealand food composition database , a comprehensive collection of nutrient data collated jointly ...

Demi Lovato is cooking in the kitchen – and the studio. The singer announced cookbook "One Plate at a Time" and teased new ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

Za’atar Extra Virgin Olive Oil Spread created by Lebanese American Tina Chamoun impressed judges with its flavor and health ...

The latest update to the New Zealand food composition database , a comprehensive collection of nutrient data collated jointly by Plant & Food ...

Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...