Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish ...

Breakfast cereals, many people think of brightly colored boxes. The cartoon character on the box starts the day with a crisp ...

Feeling the need to offer a less-processed product, plant-based brand THIS, which makes meat-free sausages, burgers, chicken ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

A gut health doctor has urged people to include three items in their weekly shopping list in a bid to cut down cholesterol.

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...