Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

It is a myth that eating healthy is tasteless and boring. Here are 15 health foods that taste even better than the most commonly consumed junk foods.

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.