Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and minerals ...

Discover the surprising rankings of popular breakfast foods by Harvard-trained gastroenterologist Dr. Saurabh Sethi, and learn which options are best for gut health.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Matthew Hopkins, founder of IND!E, a platform which helps small food and drink brands get into big retailers, says he's seen a 40% increase in retailer enquiries over the past year about products with ...

Including the cutest canister of olive oil, sexy ketchup, and a classic ranch—vetted by our editors for the 2025 SELF Pantry ...

At this little country store, hikers take on the half-gallon challenge. Those who finish are awarded a commemorative wooden ...

It is a myth that eating healthy is tasteless and boring. Here are 15 health foods that taste even better than the most commonly consumed junk foods.