“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Who doesn’t love a multi-tasking breakfast you can prep ahead of time? Reviewed by Dietitian Karen Ansel, M.S., RDN Our ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Many food giants are rolling out healthy breakfast options, that even your doctor can't deny! Here are just a few: Then what about McDonald's? The McDonald’s menu is full of items both healthy and ...

Papaya contains potassium, fiber, and antioxidants, all of which are beneficial for cardiovascular health, potentially helping lower cholesterol and blood pressure. Vitamin A and C, along with ...

If you love peanut butter or are looking for tasty breakfast ideas, you’re in the right place! Peanut butter is delicious in taste and makes the best ingredient for quick recipes. Check out this ...

This story is part of Mon Valley Sons of World War II, a series about our sons who lost their lives in service to our country during the war. In May 1945, the war in Europe was coming to an end. Ameri ...

Mornings can get real hectic, and making a healthy breakfast may be the last thing on our minds. The good news is that there ...

Having a go-to list of quick meals is key to setting you up for success and saving time in the kitchen.