Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter ... Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided.

Eating whole-grain cereal for breakfast is a great way to lift your ... They also have vitamins and minerals that should be part of a healthy senior diet. Fish. Fish and seafood are excellent ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

Healthy meal ... freshness. The breakfast, lunch, dinner, and snack options are nutritious and balanced, making Silver Cuisine a smart choice in a meal delivery for seniors to cover most of ...

A healthy diet supports energy levels ... Changes in appetite. Additionally, seniors may notice a change in their appetites. A variety of factors can contribute to this, such as medications ...

As many people age, eating healthy becomes a challenge for them and they refuse meals because they’ve lost their appetites. This can be a serious problem since eating well is an important part of a ...

Breakfast is one of the most important meals of the day. Experts suggest that you should never skip your breakfast as it helps to start your metabolism. When you don't eat your breakfast, it might ...