Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Many food giants are rolling out healthy breakfast options, that even your doctor can't deny! Here are just a few: Then what about McDonald's? The McDonald’s menu is full of items both healthy and ...

Place the frozen banana, peanut butter, and milk into a blender and blend until smooth and creamy. If the mixture is too thick, add a bit more milk. Pour the smoothie into a bowl and top it with your ...

This story is part of Mon Valley Sons of World War II, a series about our sons who lost their lives in service to our country during the war. In May 1945, the war in Europe was coming to an end. Ameri ...

The right breakfast choices can prevent sudden spikes or crashes in glucose, which is especially important for diabetics. Foods rich in fibre, healthy fats, and lean proteins slow down digestion ...

A healthy diet supports energy levels ... Changes in appetite. Additionally, seniors may notice a change in their appetites. A variety of factors can contribute to this, such as medications ...

The secrets of super-healthy seniors In his new book Super Agers , physician-scientist Eric Topol reports on his takeaways from the ‘Wellderly’ study, which looked at more than 1,400 unusually ...

Oatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritious. Instant varieties may spike blood sugar, and sugary ...

TOWANDA — A regional nonprofit is organizing a series of farmers markets for seniors to obtain fresh, healthy food items. The 2025 Senior Farmers’ Market Nutritional Program in Bradford County will be ...