The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...