Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Julie Goodwin addresses public concern over her weight loss, telling critics to "comment on your own page" while confirming ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

If you’re anything like me, diet culture can make the simple task of weekly grocery shopping seem like the most daunting task on your to-do list.

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...