A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Apple cider has been praised for its perceived health benefits and uses for centuries but it's also surrounded by myths. From ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Feeling tired and low during the monsoon season? According to Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...