Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.

Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...