Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...