Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Apple peels are commonly thrown away, however, they are a treasure trove of nutritional benefits that many fail to recognize ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

So I shouldn't have been surprised when my TikTok For You Page started serving me videos about something called 'the GM Diet'. The origins of this fad diet are disputed but it's generally agreed to ...