Plus, with all of the information online and on social media, it can be hard to know what you need and don’t need when it ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...