Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Try these 5 easy tips for a healthy winter diet: upgrade comfort foods, use healing spices, snack smart, hydrate & eat more ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...