The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...