University students have limited spending money and their schedules are packed. Many are adapting to new lifestyles on campus ...

Snacks are a simple thing to add to your keto diet menu; they don’t have to be complicated, and they’re a great way to add healthy fats to your diet without increasing your carb count.

The increasingly popular café model presents a promising solution to improve diet quality through the availability of healthy meal options ... US with seasonal menus focusing on local fare ...

and which contains plenty of healthy foods such as low-carb veggies. Besides diabetes, the keto diet may also help improve short- and long-term cognition among people who are living with Alzheimer ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Chances are you know somebody who’s adopted a keto, paleo, pescatarian, or vegan diet in recent years—if that wasn’t you yourself. But a 2023 study looked at how healthy six of the most ...