Snack happy with these fresh and fruity recipes that bring something bright to your day. They're light, fun, and perfect ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Discover the 10 best ways to eat avocados, from smoothies to guacamole variations. Learn creative, healthy, and delicious ...

Welcome to my creative kitchen! Here, I share how to make delicious homemade recipes—from freshly baked bread, cakes, and cookies to savory dishes like pizza, empanadas, and more. I love experimenting ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge us to look beyond ...

If you want to reduce the amount of refined flour you eat, this simple bread takes almost no effort and contains no flour at ...

Leftover rice isn't safe to eat for dinner. Stay healthy by cooking up fresh rice, instead of reheating leftovers.