If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Scrambled eggs may be the classic breakfast go-to, but if you're looking for a vegan-friendly option that's just as hearty ...

Fish is an excellent breakfast food. Not only does it have a tonne of protein, but the healthy ... of this recipe from Charlie Seltzer, MD, a doctor specialising in weight loss. Simply blend these ...

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.