"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

5 Healthy Snack Ideas To Try. Going back to movie night, even if you or someone you know is living with diabetes, there are still ways to enjoy the movie night without having to put your health at ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but also water, making it an ...

Treat yourself to a lower-salt snack. Instead of regular potato chips, try these baked green peas. The gluten-free, lightly salted crisps are plant protein-rich. Costco's mega-sized bag is a bargain ...

The healthy snack that could 'lower your risk of a heart attack' You can add this food item to your diet as a snack or incorporate it into other meals. By Alycia McNamara, News Reporter.

If you have a sweet tooth, for a healthy dessert option, vegan firni offers a creamy and flavorful treat. Made with brown rice, plant-based milk, and sweetened with dates or jaggery, this pudding ...

GAINESVILLE, Fla. (WCJB) - This snack recipe is not only healthy but also fun and quick to make. I like to set up a line of bowls containing all your favorite toppings, like you would for ice cream ...

Evening cravings can become automatic habits, but here are five practical ways to manage them: 1. Change the Routine, Change the Craving. Cravings often link to routines, such as snacking on chips on ...

There's a myth that buying healthy snacks in bulk means buying gross or unhealthy foods. But savvy shoppers know how to save money at Sam's Club with their goldmine of better-for-you options, without ...

This mix is filling, with protein from chana and healthy fat from ghee. It curbs cravings and keeps you full till dinner, without the guilt of eating fried or packaged snacks. 3 / 7 ...